Home

  • Over One Hundred Pounds Later….My Weight Loss Story

    drb_beforeafter

    Nutritional knowledge was not the missing ingredient. Willpower was not the key. Desire was not enough. I warred with obesity plenty of times and quit before winning the battle. Well, if I am honest, I championed over it before only to shamefully relinquish my victory. What was different this time? What was my motivation to transform my life?

    To reveal my story, I must be vulnerable and divulge painful internal struggles that have caused a breach of peace in my life. I am willing to take one for the team if my story helps someone to win their fight with obesity. No, it is not altruism, but another step towards progress on my own journey.

    continue reading »More from Dr. Bernadette's upcoming book »

Enjoy

Exercise

Exhale

Enhance

  • Dermaplaning

    Dermaplaning-
    NOW AVAILABLE AT CAPITAL CITY COSMETIC SURGERY Dermaplaning is an excellent way to exfoliate the dead cells leaving behind brighter, healthier skin. This exciting new… continue reading »

Eat

  • Snack Attack!

    snackattack
    by Christine Luken Picture this: You’re out running errands on a Saturday morning. In the midst of your grocery shopping, your stomach growls loud enough… continue reading »

Examine